{"id":155475,"date":"2026-10-20T06:29:16","date_gmt":"2026-10-20T12:29:16","guid":{"rendered":"https:\/\/diariodigitalmx.com\/?p=155475"},"modified":"2026-10-20T06:30:26","modified_gmt":"2026-10-20T12:30:26","slug":"explica-en-libro-la-microbiota-en-la-comida-mexicana","status":"publish","type":"post","link":"https:\/\/diariodigitalmx.com\/index.php\/2026\/10\/20\/explica-en-libro-la-microbiota-en-la-comida-mexicana\/","title":{"rendered":"Explica en libro, la Microbiota en la Comida Mexicana"},"content":{"rendered":"\n

Por Luis Cervantes \ud83d\udcdd
Con sala llena y un gran n\u00famero de seguidores gracias a su perfil en Redes Sociales, Andrea Aldana present\u00f3 su libro “Hackea tu MICROBIOTA” en el cual refiere toda la tem\u00e1tica de la salud intestinal como parte de una salud integral.
Nerviosa al inicio pero llena de entusiasmo por ver a tantas personas en la sala, Andrea agradeci\u00f3 a sus fieles seguidores que disfrutan sus publicaciones en Instagram y que han impulsado en forma definitiva la aceptaci\u00f3n de su libro.
“Este libro es por y para ustedes porque ustedes son mis principales promotores y hoy tengo que decirles que no hubiera imaginado este gran alcance de mis publicaciones de Nutrici\u00f3n que ahora est\u00e1n plasmadas en forma de texto” asegur\u00f3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

“Hackea tu MICROBIOTA” ofrece un tem\u00e1tica muy amena y divertida al hablar del balance municipal, de nuestra comida mexicana y hasta de los inc\u00f3modos y bochornosos “pedillos” como llama a los gases que produce el intestino.
En su presentaci\u00f3n, ANDREA estuvo acompa\u00f1ada por su mejor amiga Edna Ch\u00e1vez y por la psic\u00f3loga Alma Lozano quien refiri\u00f3 a la autora como una gran persona con un car\u00e1cter ameno y asertivo que le permite conectar de manera directa con la audiencia.
“Cuando me llamaron de la editorial ( Peng\u00fcin ) y me pidieron que hiciera el libro, dijeron que enfocara el tema de la Microbiota en la Comida mexicana que hablara de la base de la alimentaci\u00f3n estilo Mexicana para que tuviera mayor valor formativo” indic\u00f3.
“Y es que Comer es algo b\u00e1sico y de Nutrici\u00f3n en M\u00e9xico no nos explican nada en primaria ni en secuendaria y si acaso en la Prepa ya ves el tema como parte de alguna materia”, advirti\u00f3.
Aldana explic\u00f3 que hay muchos nutrientes en la comida mexicana pero tambi\u00e9n es necesario hacer un balance con los vegetales y las frutas como la guayaba que para corregir todo trastorno que se genere en nuestra flora intestinal.
“Porque al final nada est\u00e1 aislado, somos un sistema y la se\u00f1al que mand\u00e9 el intestino al cerebro siempre nos va afectar en nuestro estado mental y en el rendimiento f\u00edsico” enfatiz\u00f3.
Al concluir su presentaci\u00f3n la autora agradeci\u00f3 a sus padres estar presentes y tuvo una larga sesi\u00f3n de dos horas para firmar el libro a los m\u00e1s de 300 asistentes que lo adquirieron en la Feria.<\/p>\n","protected":false},"excerpt":{"rendered":"

Por Luis Cervantes \ud83d\udcddCon sala llena y un gran n\u00famero de seguidores gracias a su…<\/p>\n","protected":false},"author":1,"featured_media":155477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-155475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura"],"yoast_head":"\nExplica en libro, la Microbiota en la Comida Mexicana - Diario Digital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diariodigitalmx.com\/index.php\/2026\/10\/20\/explica-en-libro-la-microbiota-en-la-comida-mexicana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Explica en libro, la Microbiota en la Comida Mexicana - Diario Digital\" \/>\n<meta property=\"og:description\" content=\"Por Luis Cervantes \ud83d\udcddCon sala llena y un gran n\u00famero de seguidores gracias a su...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diariodigitalmx.com\/index.php\/2026\/10\/20\/explica-en-libro-la-microbiota-en-la-comida-mexicana\/\" \/>\n<meta property=\"og:site_name\" content=\"Diario Digital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/19rt45KbtH\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T12:29:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T12:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/diariodigitalmx.com\/wp-content\/uploads\/2026\/10\/IMG-20261020-WA0002_edit_25953696166661.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"697\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/diariodigitalmx.com\\\/index.php\\\/2026\\\/10\\\/20\\\/explica-en-libro-la-microbiota-en-la-comida-mexicana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diariodigitalmx.com\\\/index.php\\\/2026\\\/10\\\/20\\\/explica-en-libro-la-microbiota-en-la-comida-mexicana\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/diariodigitalmx.com\\\/#\\\/schema\\\/person\\\/2f3a6432ac6ea709acc60a9b635ab90a\"},\"headline\":\"Explica en libro, la Microbiota en la Comida Mexicana\",\"datePublished\":\"2026-10-20T12:29:16+00:00\",\"dateModified\":\"2026-10-20T12:30:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/diariodigitalmx.com\\\/index.php\\\/2026\\\/10\\\/20\\\/explica-en-libro-la-microbiota-en-la-comida-mexicana\\\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/diariodigitalmx.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/diariodigitalmx.com\\\/index.php\\\/2026\\\/10\\\/20\\\/explica-en-libro-la-microbiota-en-la-comida-mexicana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/diariodigitalmx.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/IMG-20261020-WA0002_edit_25953696166661.jpg\",\"articleSection\":[\"Cultura\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/diariodigitalmx.com\\\/index.php\\\/2026\\\/10\\\/20\\\/explica-en-libro-la-microbiota-en-la-comida-mexicana\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/diariodigitalmx.com\\\/index.php\\\/2026\\\/10\\\/20\\\/explica-en-libro-la-microbiota-en-la-comida-mexicana\\\/\",\"url\":\"https:\\\/\\\/diariodigitalmx.com\\\/index.php\\\/2026\\\/10\\\/20\\\/explica-en-libro-la-microbiota-en-la-comida-mexicana\\\/\",\"name\":\"Explica en libro, la Microbiota en la Comida Mexicana - 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